0:18 - Middle Distance Stance
1:16 - Blocking
2:26 - Demonstration
3:22 - Where Do I Look?
4:05 - Strategy
4:35 - If They're Lookin' You're Not Hookin'!
5:49 - Staying Off Line
6:20 - Peanut Butter & Jelly
7:40 - Don't Fight On The Line!
8:18 - Block & Fire : Same Side Returns
9:31 - Handcuff Myth
10:17 - Are You A Heavy Bag?
11:56 - Practice: With A Partner
12:52 - Practice: With A Bag
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