Methylation | The Top 4 Supplements & How To Use Them.

This is part 2 of the 2-part series on methylation. In today's episode, I will dive into the top supplements and lifestyle advice for people with methylation issues. Timestamp 00:00 - Intro 02:06 - B9 (folate, folic acid, 5-MTHF) 06:59 - B12 (methylcobalamin, adenosylcobalamin, cyanocobalamin) 09:26 - SAMe (s-adenosylmethionine) 11:22 - Betaine (trimethylglycine) 14:30 - Lifestyle factors to consider Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.