MENNO HENSELMANS: How to LEAN BULK: Calories, Macros, Meal Timing

Welcoming Menno Henselmans back on the Swole Radio Podcast for a high level discussion on bulking. 1:02 Magnitude of surplus; rate of gain 10:41 Macros 18:50 Meal timing; macro and calorie distribution 27:15 Calorie/carb cycling between days 32:53 Length of bulk. Bulking momentum & staleness 37:42 P-ratio, optimal body fat percentage range 44:30 Tracking body composition 52:23 Would Menno take PEDs? Find Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82 (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #MennoHenselmans #HowToLeanBulk #LeanBulking