Mel Robbins: How to Break Toxic Patterns & Feel Better Now!

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!  Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down: - Why People Get STUCK in Cycles of Abuse & How to Break Free - Why pressuring others to change NEVER works - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium - Faking her way through law school as she struggled with ADHD & dyslexia - How she copes with her busy brain - Why she’s driven to show up for others thanks to her experience as a public defender This is an episode you don’t want to miss—prepare to unlock the secrets to your best life!  --- CHAPTERS: 00:00 - Intro 11:19 - Mel Robbins' Spiritual Views 26:40 - Science vs Mysticism 43:03 - The Power of Belief 54:51 - Dyslexia 01:01:30 - Applying the "Let Them" Theory 01:11:35 - Why You Can't Change Someone 01:16:55 - Letting Disappointments Happen 01:19:05 - Over-Identifying with Emotions 01:22:34 - Emotion Regulation Techniques 01:27:20 - Influencing Others 01:39:30 - Parenting is about Allowing Mistakes --- Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/​​​ https://www.twitter.com/MissMayim/​​​ https://www.instagram.com/MissMayim/​​​ https://www.tiktok.com/@mayimbialik Find Mel Robbins: Twitter: https://www.twitter.com/MelRobbins Instagram: https://www.instagram.com/MelRobbins Mel Robbins' latest book, THE LET THEM THEORY: https://www.melrobbins.com/letthemtheory Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #MelRobbins #Mindset #Spirituality #Psychic #Medium #EmotionalRegulation #Emotional #ToxicRelationships #Motivation #BoundarySetting #Opportunity #2025 #Peace #Power #Growth #StressManagement #Control #DifficultPeople #Narcissists #Narcissism #Mystical #Influence #Abuse #Parenting #ADHD #Dyslexia #ParentingTips #Lawyer #LawSchool #Inspiration #PersonalGrowth #PersonalDevelopment