Meal Prepping for Parkinson's: Advice from a Dietitian

Meal Prepping for Parkinson's: Advice from a Dietitian with Jelena Etemovic, MS, RD. A Parkinson's Community Los Angeles (PCLA) "Let's Talk Parkinson's" online live program from March 9, 2023. www.pcla.org. PCLA's "Let's Talk Parkinson's" events are intended as an informational and educational resource for the Parkinson's community. Always consult with your healthcare team for medical and treatment advice. The views and opinions expressed by presenters and participants do not necessarily reflect those of PCLA. Sponsorship support does not influence PCLA's content perspective or panelist selection. ----------------------------------------------------------------------------------------------------------------------- Timestamps: 00:00 - Introduction 4:34 - Barriers to Cooking 12:07 - Foods with Minimal Prep 15:17 - How to Create Nutritious Meals 20:43 - Examples of Easy Balanced Meals 22:25 - The Smart Way toMeal Plan 26:39 - Foods for Parkinson's 32:51 - Q&A 33:23 - Mercury in Fish 34:37 - How to Gain Weight 36:03 - Microwaving and Plastics 37:18 - General Calculation for Personal Calorie Intake 40:24 - Dairy and Meat Affecting Medications 41:30 - Options to Ease Constipation 43:15 - Nuts and Seeds 44:06 - Should Red Meats and Sodas be Avoided? 45:42 - Losing Weight and Changing Medication Times 46:14 - Where to buy Adaptive Utensils 47:33 - Jelena's Cookbook 48:40 - Gastroparesis and Food 50:52 - Conclusion ----------------------------------------------------------------------------------------------------------------------- 🎥 Related Content: Jelena's Previous Let's Talk Parkinson's Presentations: The Ideal Parkinson's Diet from a Certified Dietitian: https://youtu.be/576WVXQbuqE and The Parkinson's Kitchen: Healthy Tofu Veggie Scramble: https://youtu.be/XfqjpxatN-c Let's Talk Parkinson's Online Events Playlist: https://youtube.com/playlist?list=PLaWGWnUg7vTkEF2hHNvdbfmgq60qEo-MD ✍️ Parkinson’s Diet and Nutrition Blog Post: https://pcla.org/parkinsons-diet-nutrition-guide-what-to-eat-and-avoid/ 📚Jelena's Cookbook (begins on page 39): https://www.proquest.com/openview/caad99b532dd76052b574f0e3c82b28b/1?pq-origsite=gscholar&cbl=44156 Book a Consult with Jelena: https://p.bttr.to/3d20DJ4 Connect with PCLA: 👉 Website: www.pcla.org 👉 PCLA Blog: https://pcla.org/pcla-news/ 👉 Instagram: https://www.instagram.com/parkinsons.la/ 👉 Facebook: https://www.facebook.com/ParkinsonsCo... 👉 Twitter: https://twitter.com/PDCommunityLA?s=20&t=ia_xVIE1WY0V9lAhzJv9uQ Parkinson's Community Los Angeles is a non-profit organization. If you enjoyed this free program, please consider donating to PCLA on our website at https://pcla.org/donate/. PCLA's online events are intended as an informational and educational resource for the Parkinson's community. Always consult with your healthcare team for medical and treatment advice. The views and opinions expressed by presenters and participants do not necessarily reflect those of PCLA. Sponsorship support does not influence PCLA's content perspective or panelist selection. #parkinsons #parkinsonsdiet #dietitian #parkinsonsdisease #letstalkparkinsons #pcla