Master Your Mind Before It Masters You, Learn to Be Present - Shi Heng Yi

Master Your Mind Before It Masters You, You Don’t Need Purpose—Be Present Instead , Learn to Be Present, Master Shi Heng Yi watch the source, original full interview: "How To Transform Lives | Master Shi Heng Yi" https://www.youtube.com/watch?v=i40nkELI_iU&t=5774s watch full interview here: source: https://www.youtube.com/watch?v=t_DDG-8mqck Subscribe to Isra Garcia youtube channel https://www.youtube.com/c/IsraGarc%C3%ADaIG SUBSCRIBE TO ANDY ZOLTAN YouTube channel: https://www.youtube.com/@itszoltan special thanks to Andy Zoltan & his team for allowing us to benefit of these life-changing teachings and of course, thank you, Master Shi Heng Yi ! Shi Heng Yi is the former headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ https://shaolin.online https://www.shihengyi.online/ More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Facebook: / shihengyi.online ➡ YouTube: / shihengyionline If you find this podcast useful or are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here ➡https://bit.ly/3e13woW Special Thanks to Master Shi Heng Yi & Shaolin Temple Europe songs licensed with soundstripe.com & artlist.io 0:00 You have a mindset where challenges become opportunities for growth. 0:28 Heartbreaking moments hold the potential for deep transformation. 1:03 With our thoughts, we create our reality, shaping how we experience events. 1:37 The power of the mind determines whether struggles consume or strengthen us. 1:52 Strong support systems and vision help sustain hope during difficult times. 2:36 Hope must be deeply rooted to endure beyond fleeting motivational ideas. 3:03 Balance between positive and negative experiences is key to a steady mindset. 4:12 Accept life’s interplay of forces and regulate emotions to find calm. 5:00 Fulfillment can come without purpose, but modern society often seeks it. 6:14 Assigning purpose to life offers direction while allowing for flexibility. 7:02 Balance action with rest and remain present in all moments of life. 7:16 Healthy relationships require connection, resonance, and balanced exchange. 8:28 Gratitude toward people, animals, and life itself enriches our existence. 9:43 Cause and effect shape our lives, with gratitude extending to all contributors. 11:01 Recognizing life’s intrinsic gifts leads to gratitude and deeper freedom. 12:00 True freedom begins with mastering your mind rather than being enslaved by it. 13:16 Discipline enables consistent action, but balance requires honesty and observation. 14:15 A good life is about finding stability and making the best of circumstances. 15:18 Investigate areas of imbalance to resolve struggles between expectation and reality. 16:42 Retreat from external distractions to observe and understand your inner self. 17:50 Practices like Kung Fu and Qigong are tools for self-discovery and focus. 19:05 Training methods bring attention inward, helping you reconnect with yourself. © 2024 Shi Heng Yi Teachings all rights reserved