Making Habits Stick And Breaking Bad Ones | James Clear

James Clear is the best-selling author of Atomic Habits which has sold 20 million copies. He's a habit formation expert and publishes his popular newsletter titled The 3-2-1 Newsletter. In this interview, we discuss: -The difference between the person who makes a habit change and someone who is stuck -How to effectively address behavior change at the deepest level and how to stay on track -How to avoid the complacent trap when you experience success -His new app, Atomic, and how that is an extension of Atomic Habits and more