Lower Cortisol in Seconds | Healing Frequencies to Lower Cortisol & Reset Your Nervous System

Take a deep breath and let your stress melt away. This sound bath meditation is designed with powerful healing frequencies (including 432Hz and 528Hz) to help lower cortisol levels, rebalance your nervous system, and bring you back into a state of calm and clarity. 🧠 Benefits of this session: • Reduces cortisol and stress hormones • Supports serotonin and dopamine release • Relaxes the vagus nerve and parasympathetic system • Promotes deep rest, emotional release, and clarity 🎧 Best with headphones. Listen daily for best results. 📿 Combine with breathwork, gentle stretching, or journaling for deeper impact. 💬 How did this make you feel? Drop a comment below and let me know where you felt the shift in your body. 🔔 Don’t forget to subscribe for weekly sound therapy, meditations, and nervous system support. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 Irene Athanasiou is a vocal coach & sound therapist based in Toronto. #SoundBath #HealingFrequencies #LowerCortisol #NervousSystemReset #SoundTherapy