Low cadence cycling as an alternative to your later cycling years.

In this video I break down low-cadence (60–75 rpm) cycling—why it builds leg strength, how it can improve climbing efficiency, and the key drills to add to your next ride. Hit play, learn the science, then drop the gears and feel the difference! 💪🔧 Enjoying what you see? - Please Like and Subscribe to my Channel: https://www.youtube.com/ @dexterlow - Follow me on Instagram: https://www.instagram.com/dex.dex.dex/ - Strava: https://www.strava.com/athletes/95877076 My Gear: Walser Custom (Made to measure) Generation 4 Walser posture assistance bar 31cm width, 40cm drops Ultegra Di2 Groupset Digirit 56T 1x Chainring Digirit x Walser Custom carbon 175 crank arm Zitto SLR 11/34T Cassette AbsoluteBlack Brake Pads KEO Look Ceramic Ti pedals Wahoo roam v2 Walser 5 spoke carbon wheelset with 30mm Vittoria corsa Pro (non tubeless) Insta360 x4 Invisible Selfie stick Heavy duty motorcycle clamp All in one playlist here for you: https://www.youtube.com/playlist?list=PLcU3Zs-9FPeNc7UDfE5barBEa9tHzNI3p My Cycling Group ride playlist : https://www.youtube.com/playlist?list=PLcU3Zs-9FPeMWfSZMcyhOizLF9SpacGsx My Cycling (Training session) playlist: https://www.youtube.com/playlist?list=PLcU3Zs-9FPeMOnjvkHZIe9h2hLxMRH6LB My Racing (Group ride) playlist: https://www.youtube.com/watch?v=T_7BWzAtQoc&list=PLcU3Zs-9FPeMWfSZMcyhOizLF9SpacGsx Support - A simple free subscription to my channel will really help a lot in supporting me!