Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - Tara Brach

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love - Tara Brach Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️ What You’ll Learn: ▪️Understanding the nature of lovingkindness and its role in spiritual growth ▪️Recognizing the habitual patterns that block the expression of love ▪️Learning practical techniques to cultivate and deepen lovingkindness ▪️Insights on how lovingkindness can transform your relationship with yourself and others Part 2 coming soon! Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine In the Happiness, Contentment & Inner Freedom course, we will explore the universal blocks to contentment and the practices of presence that awaken us from wanting life to be different to an experience of intrinsic wholeness and a profound sense of wellbeing. Start today by enrolling here: https://tbrach.com/3ApgPzt Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0 ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #lovingkindness #presentheart #mindfulpractice