Longevity Scientist REVEALS How to Slow Aging & Even REVERSE IT! | Dr. David Sinclair

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:08 - The Information Theory of Aging 07:39 - 3 genes that make cells young again 17:51 - David’s anti-aging diet & supplement stack 37:18 - Tips to increase your dog's lifespan 51:26 - How intermittent fasting slows down aging 1:07:19 - Chronic stress negatively impacts longevity 1:15:07 - David’s relationship with death + future plans 1:31:10 - Experimenting with extended fasting 1:35:41 - David's thoughts on caffeine, sleep and family life Show notes: https://ultimatehealthpodcast.com/616 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast Connect with Dr. David Sinclair ✩ Website: https://davidasinclair.com/ ✩ Instagram: https://www.instagram.com/davidsinclairphd/ #drdavidsinclair #jessechappus #longevity About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!