Light and Glucose Tolerance

This video discusses the impact of light, both natural sunlight and also artificial light, on blood sugar regulation. - SUPPORT OUR CREATION OF FREE CONTENT PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION Our exposure to light, both natural sunlight and artificial light, has a substantial impact on our body’s ability to regulate our blood sugar levels. In this video, we are discussing the various mechanisms through which ultraviolet light, visible light, and near-infrared light affect insulin sensitivity, beta-cell function, and glucose tolerance. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://wp.me/p9mwih-3a0 - TIMESTAMPS 00:00 Introduction 01:42 Sunlight and Glucose Tolerance: The Role of Vitamin D 09:32 Sunlight and Glucose Tolerance: Avoidance of Circadian Disruption 18:28 Sunlight and Glucose Tolerance: Improved Mitochondrial Function 29:17 Summary, Conclusions, and Suggestions - LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz Calculator of time needed in the sun to meet vitamin D requirements by the Norwegian research institute NILU: https://fastrt.nilu.no/VitD-ez_quartMEDandMED_v2.html - SIMILAR VIDEOS - Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat: https://youtu.be/rTMBBrU-kpY?si=l2mP1rFmu5TMYRzb Time-Restricted Eating and Blood Sugar Regulation: https://youtu.be/wUPXA3RVR00?si=clWsjtLfzj_8LM5z Regulation of Blood Sugar: https://youtu.be/Yg9AS2sfY9Y?si=MxpCpDXOUjVgj3v4 Causes of Insulin Resistance: The Personal Fat Threshold https://youtu.be/cP57oM8lBaU?si=Y57Y1pn_x0Qp_Fxh Insulin Resistance: Top Causes & Contributing Factors: https://youtu.be/HYtnlRCq83s?si=T9AVtgPLhLqcVrQa - DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclosures/ - DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/