Library Ambience Pomodoro 4x50min | ADHD | Let's get focused! ♡

I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠: https://www.instagram.com/adhd_couple ▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: https://adhd-couple.com/coaching/ ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡: https://www.patreon.com/join/adhdcouple How to use this Pomodoro video: 1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪 2. When you hear a gong sound - it's focus time! 3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! There’s a longer break after two hours, so you don’t get overworked. 3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡ 0:00 - set your intentions 10:00 - 50 minutes focused time 1:00:00 - 10 minute break 1:10:00 - 50 minute focused time 2:00:00 - 10 minute break 2:10:00 - 50 minutes focused time 3:00:00 - 10 minute break 3:10:00 - 50 minute focused time 4:00:00 - celebration! Music: Uppbeat (this channel is safelisted) 💕