● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join
● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/
● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation
● Motivation Merch http://www.gymmotivationwear.com
● Motivation Playlist http://bit.ly/MotivationPlaylist
Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/
DY Nutrition https://www.instagram.com/dynutrition/
Mr. Olympia https://www.instagram.com/mrolympiallc/
Blood & Guts
0:00 - Leg Day Intro
0:43 - Leg Extensions
3:16 - Leg Press
6:49 - Hacksquat
8:35 - Lying Hamstring Curls
9:55 - Stiffed Leg Deadlifts
10:38 - Standing Single Leg Curl
12:20 - Standing Calf Raises
14:00 - Seated Calf Raises
14:50 - Make those legs GROW - Outro
#LegDay #Workout #Mass