Leaving ME/CFS Behind: How Irene Bryan Learned to Listen to Her Body

In this video, Irene Bryan shares her journey through 33 years of living with Chronic Fatigue Syndrome (ME/CFS) and her transformative road to recovery. ------- MENTIONED IN THIS VIDEO: 👦🏻 Jason McTiernan's Recovery Story - https://youtu.be/I9kEhefCNi8 🌟 Gupta Program - https://guptaprogram.com/aff/825/ 🏠 I Can Thrive Program (Jason McTiernan's Program) - https://icanthrive.com 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 ------- RECOVERY STORIES SUMMARISED: ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 ------- WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle TIMESTAMPS: 00:00 🤝 Meet Irene Bryan 01:38 👋 How She Got Sick & Early Years 03:50 🧗‍♀️ Ongoing Struggles 06:37 📉 Back to Square One 08:35 👀 Finding Raelan's Interviews 09:17 🧠 Why She Thought Raelan Had Gone to the Other Side 12:14 💪 How She Learned to Listen to Her Body 14:25 🚀 How Long Did Irene's Recovery Take? 17:51 🧘‍♀️ The Importance of Boundaries 20:50 💬 Irene Explaining Her Recovery to Others 23:24 😬 Dealing with Negative Reactions … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #recoverystory #fatigue