Learn The Basics On Gymnastic Rings | Beginner Workout

Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility. 📲FOLLOW MY IG 📲 https://www.instagram.com/tao_physique/ 📕LEARN HOW TO COMBINE WEIGHTS & CALISTHENICS (FREE) 📕 https://taoistshred.sellfy.store/p/5-hybrid-commandmentss 📲 TRY MY WORKOUT APP FOR 7 DAYS FREE 📲 https://get.taophysiqueapp.com/ 💪🏾LEARN HOW TO BUILD THE BODY OF YOUR DREAMS IN LESS THAN 60 MINUTES💪🏾 https://savvycal.com/taophysique/booking RING WORKOUT --------- Dip Support 3 x 5 - 15 seconds Ring Dips 3 x 5 - 12 reps Ring Pull-ups 3 x 5 - 12 reps Pushup Support Ring Pushups 3 x 5 - 12 reps Ring Rows 3 x 5 - 12 reps Knee Tucks 3 x 8 - 15 reps