L-Citrulline vs L-Arginine? 2024 Updates [Benefits & Dangers?]

🦶We review l-arginine benefits & advantages, The l-citrulline benefits, side effects & advantages!🦶 Chapters: 0:00 Introduction to Dr. Tom Biernacki 0:01 Overview of L-arginine and L-Citrulline 0:04 Audience Engagement on Amino Acids 0:09 Controversy and Correction 0:12 Deep Dive into Recent Studies 0:18 Usage Guidelines for L-arginine and L-Citrulline 0:25 Role of L-arginine and L-Citrulline in the Body 0:49 Pros and Cons of L-arginine 1:45 L-Citrulline: Benefits and Better Absorption 2:55 Comparison of L-arginine and L-Citrulline Efficacy 3:46 Practical Use of L-Citrulline in Supplements 4:06 Dr. Biernacki's Personal Experience with Pre-Workout Supplements 4:53 Additional Supplements: Beta Alanine and Creatine 5:33 Recommended Supplements for Active Individuals 6:06 User Feedback and Personal Recommendations Related Videos Mentioned: Best Blood Pressure Supplements: https://youtu.be/QOLOz6kpomo Is creatine worth it: https://youtu.be/ydRclZuZZO4 L-Citrulline vs L-Arginine vs Beta Alanine: https://youtu.be/lN9E-rD7EOI Osteoporosis treatment: https://youtu.be/utUuaDkWGcs Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Vest Workout Supplements: https://youtu.be/nJ4Ukk1psFw Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Best Magnesium: https://youtu.be/YrKtsO9rXcY 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Pre-Workout: Pre-Workout: https://geni.us/NutricostPreWorkout Beta-Alanine: https://geni.us/BetaAlanine L-Citrulline Capsules: https://geni.us/L-Citrulline L-Arginine: https://geni.us/L-Arginine Lysine: https://geni.us/LysinePowder Creatine: Creatine 2lbs: https://geni.us/Creatine2lbs Creatine 1lbs: https://geni.us/creatine1lbs CreaPure: https://geni.us/Creapure Creatine Capsules: https://geni.us/CreatineCapsules HMB: HMB Powder 250g: https://geni.us/HMB250g HMB 1g Tablets: https://geni.us/HMB1gTablet HMB & Vit D3: https://geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): https://geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): https://geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): https://geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: https://geni.us/CaseinProtein2lbs Magnesium Supplements: Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.