Knees Over Toes Exercises - Review While Performed By Doctor of PT

Wondering if the Knees Over Toes Guy workout is safe and legit? Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and hip flexion strengthening with a monkey foot. ATG Prgoram (Not affiliate link - just sharing for ease) https://www.atgonlinecoaching.com/ Tib Bar https://www.thetibbarguy.com/MovementProjectPT Save 10% on ALL Tib Bar Guy Products using code "MOVEMENTPROJECTPT" Slantboard https://amzn.to/3tuBD0Q https://www.thetibbarguy.com/MovementProjectPT Resistance Bands https://amzn.to/3cX16bZ Adjustable Bowflex Dumbells https://amzn.to/31mkuce Floss bands for recovery and mobility. Use for tibialis raise. https://amzn.to/3k7OK39 Affiliate Links, I appreciate the support to help my channel's mission! REFERENCES: https://pubmed.ncbi.nlm.nih.gov/17224441/ https://pubmed.ncbi.nlm.nih.gov/16675081/ https://pubmed.ncbi.nlm.nih.gov/23531972/ https://pubmed.ncbi.nlm.nih.gov/33632290/ https://pubmed.ncbi.nlm.nih.gov/27752982/ https://pubmed.ncbi.nlm.nih.gov/28459795/ https://pubmed.ncbi.nlm.nih.gov/30808663/ https://pubmed.ncbi.nlm.nih.gov/20702858/ CHAPTERS 00:00- Intro 00:55 - Nordic Hamstring Curls 03:22 - Sissy Squat 04:25 - Reverse Nordics 06:16 - Decline Squats / Reverse Slantboard Step Ups 10:02 - Knee Over Toe Split Squat 13:09 - Resisted Hip Flexion (Using Monkey Foot!) 16:06 - Resisted Ankle Dorsiflexion AKA Tibialis Raise #KOT #Kneesovertoes #Kneesovertoesreview Join the Movement by Liking, Subscribing, and turning on notifications: SUBSCRIBE: https://www.youtube.com/c/movementprojectpt?sub_confirmation=1 Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery. If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits! =============================== MOVEMENT PROJECT DISCLAIMER The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.