Kettlebell Strength Workout - THE BIG FOUR

This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push. The workout itself takes about 30 minutes, but with a good warm-up and stretching you're looking at a 40 to 45-minute kettlebell workout. Download the kettlebell workout timer for Android → http://bit.ly/workout-timer-google-play Then download the pre-programmed timer for this workout here → https://www.cavemantraining.com/workout-timer/workout-timers/ More details on our website https://www.cavemantraining.com/caveman-strength/big-four-kettlebell-strength-workout/ The books: https://www.cavemantraining.com/kettlebell-workouts-book/ and https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ 40+ of the best kettlebell workouts and challenges → https://amzn.to/2GKsnjc Subscribe to our channel and don't miss out on the best kettlebell videos → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos → https://instagram.com/realcavemantraining/