Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free

Keto Healthy Bread in a Glass in 5 Minutes! 🍞🥑 Flourless and Gluten-Free Hello, friends! Today we are making a delicious and healthy keto bread that will fit perfectly into a healthy diet. Flourless, gluten-free, but with maximum benefits! 😍 If you like simple and healthy recipes, subscribe to the channel and share this video with your friends! 🔔 Recipe calorie content: Total calorie content: 1400 kcal (approximately, depends on the exact proportions). Calorie content of one loaf (if divided by 2): 450 kcal, one serving - 90 kcal. Benefits of ingredients: Walnut 🧠 is a source of Omega-3 and antioxidants, improves brain function. Cashew 💪 is rich in magnesium and zinc, supports immunity and skin health. Flaxseed 🌿 – contains fiber and alpha-linolenic acid, good for digestion and heart. Psyllium 🏃 – a natural source of fiber, helps the intestines work. Eggs 🥚 – rich in protein and choline, important for energy and the brain. Kefir or yogurt 🥛 – contains probiotics, improves intestinal microflora. Olive oil 🫒 – a valuable source of healthy fats, helps blood vessels work. Sesame ⚡ – rich in calcium and antioxidants, strengthens bones. Avocado 🥑 – contains monounsaturated fats, good for the heart and skin. Lime juice 🍋 – rich in vitamin C, supports immunity. This bread is a real find for keto nutrition and a healthy diet! 💚 Try to cook and write in the comments how you like the result! Don't forget to like and watch other useful recipes on the channel. 😃🍞 Recipe and ingredients: 80 g walnuts. 70 g cashews. 2 tablespoons flaxseed. 2 tablespoons psyllium. a little salt. oregano. 10 g baking powder. dried tomatoes. 3 eggs. 1 glass 250 ml kefir or liquid yogurt. olive oil. 1 tablespoon sesame. a little more oil. sprinkle with sesame. avocado. a little sun-dried tomatoes in oil. a little lime juice. a little salt. black pepper. bake for 40-45 minutes at 180 °C.