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Today’s guest is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.”
We talk about why it’s important to reflect on past relationship patterns and how to communicate them effectively to a potential partner. We dive deep into how to find love and how to attract, build and maintain a healthy relationship. We also get into the four questions you MUST ask yourself before exiting a relationship, how to heal from a breakup and more.
What to Listen For:
0:00 Intro
1:12 Why it’s important to identify past relationship patterns
03:55 How to “level up” your relationships
06:31 When healing becomes unhealthy
12:19 Bringing up your past when dating
14:53 The difference between chemistry and connection
17:38 How to separate your head from your heart
19:50 Practicing self trust and rebuilding self esteem
23:13 Learning to “co-regulate” in a relationship
27:09 Why it’s hard to know if a relationship is unhealthy
29:22 How to have difficult conversations with your partner
32:25 4 questions to ask yourself before leaving a relationship
35:25 What to do after a breakup
39:05 How to tell if someone is interested in dating you
41:39 Jillian’s thoughts on chivalry
43:25 How to avoid “losing yourself” in a relationship
45:42 If you wanna be in a relationship, it's not about you anymore
49:06 Communicating your needs to your partner
50:25 How to not get stuck in something that’s “casual”
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; My content is meant for informational, discussion, and entertainment purposes only. My content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
With that said, I do not endorse or support the claims of any guests and strongly encourage all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
#dating #relationships #marriage