Jay Vine Opens Up About How LESS TRAINING Made Him Faster

Jay Vine (UAE Team Emirates) joins Anthony for another Roadman Cycling Podcast. Jay talks about cutting back his training hours has resulted in some of the biggest performances of his career, 2 x Vuelta stage wins, Tour Down Under and National Time Trial title. A rare and unique insight behind the scenes at one of the biggest teams in the sport. ------------------------------------------------------------------------------------------------------------------------------------------------ If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 This show wouldn't be possible without our amazing show sponsor: Wattbike: For 10% off your Wattbike Atom use code "roadman10" over at www.wattbike.com Athletic Greens: Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit www.drinkAG1.com/ROADMAN The Breakaway: Cycling coaching will never be the same. The world's first AI powered cycling coach. You can get a 30 day free trial when you visit www.roadmantrial.com Factor Bikes: The best bike i've ever ridden. If you're considering one pop me a dm on twitter (I may be able to get you a discount) Veloforte: Finally cycling bars & gels that don't give me GI issues. Head over to Veloforte.com and use code "roadman30" to get 30% off your first order ------------------------------------------------------------------------------------------------------------------------------------------ Free Core Training Guide For Cyclists 👇👇 https://coaching.roadmancycling.com/optin-556661521659382149638 The Roadman Cycling Podcast, hosted by Anthony Walsh, is one of the most downloaded cycling podcasts online with over 5 million downloads. Every weekday, we share inspirational, intimate and disarmingly-unfiltered conversations about how to recapture your health through cycling. We aim to answer one central question - how do we use cycling as a tool for health, happiness & longevity. From iconic world-class cyclists like Andre Gripel, Tyler Hamilton & Alex Dowsett to everyday heroes, every story matters. Spotify Podcast 👇 https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Apple Podcast 👇 https://podcasts.apple.com/ie/podcast/the-roadman-cycling-podcast/id1224143549 Google Podcast 👇 https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzIwMDI0My9yc3M Thanks for watching & please subscribe to our channel and hit us with your questions! Your interaction is our motivation. Subscribe here! 👇👇 https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Follow us online: Listen to Roadman Cycling Podcast 👇👇https://wavve.link/roadmancycling Website 👉 http://roadmancycling.com Instagram 👉 https://www.instagram.com/roadman.cycling/ Roadman Cycling Podcast 👉 https://wavve.link/roadmancycling Facebook 👉 https://www.facebook.com/roadman.cycling Twitter 👉 https://twitter.com/RoadmanCycling #Cycling #RoadBike #Roadman #RoadmanCyclingPodcast Leave us a comment below! 0:00 Intro 2:33 Jays Incredible New Contract At UAE 3:57 Jays Training Plan 7:25 Team UAE Has A Different Coaching Style 11:05 Less Training For Better Results 14:44 Sauna & Other Hacks For Performance 16:14 Training Stress Score & It's Limits 23:09 Can AI Take Over Cycling Coaching? 26:52 Pro Vs Amateur 28:46 Using Deep Analytics To Win 31:35 Should Sepp Kuss Be Paid More Than Jonas? 33:42 How To Push Through Physical & Mental Pain 38:42 Staying Motivated When Riding For A Team Captain 39:40 How Does The Team React When You Win? 41:50 Sharing Prize Money 44:02 Pogacar Is Superhuman 47:30 What Can UAE Do Better?