It’s stupidly easy to create habits that stick around FOREVER.

⚡️ Grammarly is a must-have for all Students! Sign up and upgrade to Grammarly Premium for 20% off by using my link: http://grammarly.com/spoonfedstudy If you're struggling to be consistent with a few good habits, this video is for you. In it, I'll teach you the concept of a "Forever Habit" and give you a simple but elegant system that brings it all together. In doing so, you'll be that much closer to becoming the person you know you're supposed to be. Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 - More regular digestible fun-sized productivity tips and more! Go to PATREON (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle (will be part of all future videos) - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. The graph paper notebook featured in the video: https://amzn.to/4dTRWds All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:32 First Rule 02:37 Second Rule 05:11 Sponsor 06:35 Concept of a Life Scoreboard 07:58 Lifeboard of Forever Wins 09:06 First Rule of the Lifeboard 10:40 Second Rule of the Lifeboard 11:16 Third Rule of the Lifeboard 12:48 Fourth Rule of the Lifeboard MUSIC ATTRIBUTION Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); http://youtube.com/watch?v=NT9LygrLRI8 Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license); https://www.youtube.com/watch?v=SDyyHnV7kxU