麻油是好油嗎？｜Is Sesame Oil Healthy

麻油是好油嗎？吃了會上火嗎？怎麼吃才健康？ 本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家： https://lin.ee/pFSQH3X 三效益生菌張醫師專屬４７折起購買連結👉https://futurelife.pse.is/drcheng 參考資料 Effects of Seed Roasting Temperature on Sesame Oil Fatty Acid Composition, Lignan, Sterol and Tocopherol Contents, Oxidative Stability and Antioxidant Potential for Food Applications https://pubmed.ncbi.nlm.nih.gov/35889377/ Is the topical application of sesame oil (Sesamum indicum L.) combined with standard care valuable and safe for managing infusion-related phlebitis: Evidence from a systematic review with meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/39743002/ Effect of thermal pretreatments on the quality attributes and irradiation markers of sesame oil extracted from sesame seeds without and with gamma irradiation https://pubmed.ncbi.nlm.nih.gov/39326314/ 芝麻油不是橄欖油 此冷壓非彼冷壓！ https://www.foodnext.net/issue/paper/4234575302 Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits https://www.sciencedirect.com/science/article/abs/pii/S0308814622009529 Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk https://www.scientificamerican.com/article/ultraprocessed-foods-high-in-seed-oils-could-be-fueling-colon-cancer-risk/ Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review https://pmc.ncbi.nlm.nih.gov/articles/PMC10292629/ Olive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better? https://pmc.ncbi.nlm.nih.gov/articles/PMC3793488/ Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/21163558/ Sesame Oil Ameliorates Alanine Aminotransferase, Aspartate Aminotransferase, and Fatty Liver Grade in Women with Nonalcoholic Fatty Liver Disease Undergoing Low-Calorie Diet: A Randomized Double-Blind Controlled Trial https://pubmed.ncbi.nlm.nih.gov/35685535/