Improve your Back Strength and Flexibility: Quick and Effective Follow-Along Tutorial

**Improve your Back Strength and Flexibility in just 20 Minutes!** Follow-along exercises that will maintain and improve flexibility and strength for dancers and gymnasts. DISCLAIMER: Tutorials done at participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred while participating in this tutorial Check out my Instagram: https://www.instagram.com/hannahmartinrg/ Dancewear Central Instagram (I'm doing these classes every Saturday at 5:30pm GMT time): https://www.instagram.com/dancewear_central/ MORE VIDEOS: Flexibility Tutorials: https://www.youtube.com/playlist?list=PLvKvgf1TMZpvwxVXfhNjSay5OpKANbSqd Strength Tutorials: https://www.youtube.com/playlist?list=PLvKvgf1TMZptmT6CZs4Wfjc0K8PvG98Cz Vlogs: https://www.youtube.com/playlist?list=PLvKvgf1TMZpvII4yhUDTTIdZVB1XUp-MI Apparatus Tutorials: https://www.youtube.com/playlist?list=PLvKvgf1TMZpujByVL74k1bes0NtGCQFRt Leotard Videos: https://www.youtube.com/playlist?list=PLvKvgf1TMZptv43eJRqOKnZcSL5YL077y Ballet Classes: https://www.youtube.com/playlist?list=PLvKvgf1TMZptVUcDSm7lguTLKLL34gx92 Hi! If you are new around here my name is Hannah Martin. I am a full-time dancer and I love sharing all my top tips here on youtube. I also do funny videos and vlogs which you might also enjoy so make sure to check out some of the links above for more cool creative content. Welcome to my channel! Hope you have enjoyed this video, if you did don't forget to like, leave a comment and subscribe for more content like this. And most importantly, Dream Big, Make it Happen!