IMPROVE YOUR AEROBIC CAPACITY (LIVE) w/Chris Hinshaw

📌 All things Mayhem Nation: https://www.mayhemnation.com/ ⚡ Become a Mayhem Athlete:️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 📺 Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1 ------------------------- Check out some of these links! » Buy the best gear on the planet from Rogue: https://www.roguefitness.com/athletes/rich-froning » Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING » Skip Meal Prep and always eat clean with Trifecta: http://trifectanutrition.com/richfroning » Eat clean meat from my bison farm: https://froningfarms.com/pages/win » Supplement your lifestyle with nutritional products from Advocare: https://referral.advocare.com/x/h8YCzq » Help us change the World by donating to Mayhem Mission: https://www.mayhemmission.org/ » Check out the latest apparel from Mayhem Nation: https://lnk.rise-ai.com/mmAlU4m7guexD0p » Get consistent, powerful relief with my CBD partners at Victis: https://info.victishealth.com/froning... » Discover your body’s potential for a longer, healthier life with InsideTracker. Use code ‘FRONING’ for 25% OFF & FREE Inner Age 2.0: https://info.insidetracker.com/froning » Optimize your training and recovery with WHOOP: Use code: ‘MAYHEM’ for 15% off ------------------------- 🏋️ About Crossfit Mayhem: 🏋️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔 #mayhemnation #fitness #crossfitmayhem