IMPORTANT FACTS about CHOLESTEROL you NEED to Know! | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on High BLOOD PRESSURE - https://youtu.be/QD-7Gg6xtnY ------------------------------------------------------------------------------------------------ Links mentioned in the video: ---- The Reality of Cooking OIL - https://youtu.be/SOJ_N4kymTE Bust your stress | Power of PRANAYAMA - https://youtu.be/AkOZKsB4y3w High BLOOD PRESSURE? - https://youtu.be/QD-7Gg6xtnY Additional Research papers: --- https://docs.google.com/document/d/1eYn4brhS869WESu0cxoMiuERw7KVBJThk2jZJqM_ra8/edit?usp=drivesdk ------------------------------------------------------------------------------------------------ Do you know Cholesterol is not our enemy? Instead, it helps our body in numerous ways. In this video, I unravel the complexities of cholesterol, exploring its impact on our bodies and well-being. Also, I've broken down the distinction between 'good' and 'bad' cholesterol, delving into the science behind their roles and how they contribute to our cardiovascular health. From diet tips to exercise recommendations, we'll explore practical ways to maintain a healthy balance. But that's not all – this video is your go-to source for debunking common cholesterol myths and misconceptions. So, watch the entire video and lead an informative and healthy life. #cholesterol #hearthealth #healthyliving ------------------------------------------------------------------------------------------------ Timestamps: 00:57 - What is cholesterol? 01:39 - Why Cholesterol is needed? 02:50 - Good cholesterol vs Bad cholesterol 05:20 - Inflammation 06:34 - What are the solutions to Bad cholesterol? ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.