If you are stressed & overwhelmed, this is for you.

#selfimprovement #stressrelief #mentalhealth I wanted to share what I learned on my own journey of coping with feelings of stress, anxiety and being overwhelmed by daily life, work and other things. There are a few things that I learned on the way, that I wish I knew sooner that I hope can help you be in a better place. These include: - prioritisation and clarity exercises - breathing techniques - art therapy If you feel in crisis, or know anyone who is at risk, please seek help. Here are some resources that may help -- UK https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ US https://www.samhsa.gov/mental-health Jo Waddell's website: https://drjowaddell.co.uk/ OTHER VIDEOS YOU MAY LIKE 🎥 How to save a half wasted year https://youtu.be/7YBIJNQ-YxM Pessimism detox https://youtu.be/_IRaYEfCUK4 Life reset https://youtu.be/Vw_NfW8MKBk SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt MY WELLNESS HOME KIT 🕯️: https://amzn.to/46dRAdF MY FAVOURITE BOOKS 📚: https://amzn.to/47wZtf2 Let's get to know each other: ✉️ [email protected] Instagram: https://www.instagram.com/lostinadmiration/ Filmed & edited with the help of my partner: @KarolPlucinski PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :) Thank you for watching, Lost in Admiration