I Wish I Knew This Before Taking Creatine

Legion Athletics Supplements (Code ERIC for 20% Off) HERE -- https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete . Want to lose 12lbs in 8 Weeks? -- https://theclubhouse1.lpages.co/1to1-coaching . Take Out The Guesswork With My Fitness App -- https://theclubhouse1.lpages.co/erfclubhouse-app-info/ . . . . . 0:00 – What Creatine Really Does in the Body 1:01 – The Truth About Creatine and Water Weight 2:15 – Can You Take Creatine While Trying to Lose Fat? 3:12 – Creatine Helps Burn More Calories? 3:57 – Does Creatine Cause Hair Loss? 4:20 – The 2009 Rugby Study 5:12 – How Much Creatine Should You Take (and Common Mistakes) 5:49 – Should You Do a Creatine Loading Phase ? 7:04 – When to Take Creatine (Best Timing Tips) 7:25 – Does Creatine Damage Your Kidneys? 7:51 – Creatinine Levels vs Kidney Health: Know the Difference 8:24 – Should You Talk to Your Doctor Before Taking Creatine? 8:49 – Final Verdict: Creatine Is Safe for Most Healthy People 9:12 – The One Thing No One Tells You About Creatine 10:29 – What Type of Creatine Should You Buy?