I tried the Friends diet from the 90s (could it have *been* any harder?!)

This time I decided to dive into the 90s diet culture universe - by trying the diet that Rachel, Monica and Phoebe from Friends would have done back in the day. When I was younger I thought girls on TV "looked just like that naturally" but I don't anymore. Today let's look at what was really going on and how the three 'friends' looked so gorgeous all the time. Have you ever tried one of these diets? Don't forget to subscribe and leave your thoughts in the comment section! ++ Papers: Population, Food Intake, and Fertility https://www.jstor.org/stable/1745492 ++ Come say hi! Instagram: https://www.instagram.com/jessicaxviana ++ Used in the video: Concealer: Tarte https://amzn.to/35xSY0P CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​​​ ++ Filming equipment: Camera: https://amzn.to/31Txnyt Microphone: https://amzn.to/3FpfqFL Ring light: https://amzn.to/3saw2wq Mini-tripod: https://amzn.to/3rwSoIj ++ Where I get my music: Epidemic Sound: https://www.epidemicsound.com/referral/vmmy9d (30-day free trial) ++ Timestamps: 00:00 Intro 02:54 Day 1: Rachel Green 07:58 Day 2: Monica Geller 10:49 Day 3: Phoebe Buffay 14:42 Conclusions (BMI) *TW* 15:22 Conclusions (Caloric Intake Estimate) *TW* 16:58 Conclusions (TDEE) *TW* 18:51 Conclusions (Side effects) 19:50 Conclusions (Final) DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! Jessica Viana #JessicaViana #FriendsReunion #DietChallenge