I tried cycle syncing my life for 30 days - and I'll never go back.

I am SO EXCITED to share this series with you! this is the first video in my cycle syncing series, where I'm bringing you with me as I practice cycle syncing my life! you'll find lots of goodies in the description box & allll the resources I can think of haha Shop OVRY: https://www.myovry.ca/ Cycle Education Resources: Taking Charge of Your Fertility by Toni Weschler (BEST intro book to your cycle & the fertility awareness method) - https://amzn.to/4bVzRLn [affiliate link] OVRY Blog - https://www.myovry.ca/blogs/news Cycle with Kylah [my fav cycle syncing/women's health account] - https://www.instagram.com/cyclewithkylah/?hl=en The Intentional Health Podcast - https://podcasts.apple.com/us/podcast/the-intentional-health-podcast/id1634712886 In the Flo by Alisa Vitti (one of the first books I read on Cycle Syncing) - https://amzn.to/3VtMzdE [affiliate link] How to use ovulation tests: https://www.myovry.ca/blogs/news/how-to-use-an-ovulation-tracker-to-identify-your-fertile-window Things I Used: OVRY Ovulation Tests: https://www.myovry.ca/products/ovulation-test-strips-2022-packaging Apple Watch (Series 8 or later has the temp tracking) Vitex Chasteberry - https://amzn.to/3xqzIk6 [affiliate link] Ashwagandha - https://well.ca/products/natures-way-ashwagandha_89425.html *supplement bottles look different in listings, but this is the brand I ordered from!* ○ MY LINKS: i wrote a book ?! - https://www.amazon.ca/dp/1777984505 join my email list!!! https://blue-waterfall-59174.myflodesk.com/cd4c6842-3697-4888-924d-8721c81d371b Instagram: https://www.instagram.com/anikajgreen/ Facebook: https://www.facebook.com/anikajralph DISCOUNT CODES: *these may be affiliate links, if you purchase through them I may receive a small commision at no charge to you!* take 10% off of my FAVOURITE protein pancakes (Canadian brand too woot woot) www.flourishpancakes.com/ANIKA10 get 15% off of Blume superfood lattes itsblume.com/anika15 take 10% off of your first order from Wilde House Paper! wildehousepaper.com/ANIKAG10 ○ FREQUENTLY ASKED FOR PRODUCTS*: *these may be affiliate links, if you purchase through them I may receive a small commision at no charge to you!* my taupe Yeti https://amzn.to/3GMyJwt ○ BUSINESS INQUIRIES & PARTNERSHIPS: [email protected] i'm so glad you found your way to my lil corner of the internet! here on my channel, we talk all things intentional living, how to build a life you love, minimalism, and simple and slow living. i'm really passionate about living on purpose (hence my book, out of the habit), and love connecting with you guys on homemaking, slow living habits, and just finding meaning in all of life's little moments! i'm on Instagram too, although much less, and would love to hear from you in the comment section or my dms over there!! 00:00 intro 03:10 menstrual cycle basics 06:30 my background 08:00 what I used 09:20 my experience 12:40 this was WILD 15:15 outro