I Tracked Macros for 30 Days, Here's What Happened...

Ever wondered what could happen if you tracked your macros? In this video, I took on the challenge of macro counting for a whole month. I discovered hidden calories in seemingly healthy foods and learned to balance my nutrients. Find out how this 30-day experiment transformed my approach to food and fitness. Watch more videos like this 👇 9 Surprising Apple Cider Vinegar Benefits No One Taught You...: https://youtu.be/bO6Yy_s6pGk These 5 Foods Boost Metabolism Naturally Over 40 🌿: https://youtu.be/h571uqg-TSQ How To Make a 'Loaded' Breakfast Smoothie (For Weight Loss & Fat Burning): https://youtu.be/Mo3i0nxCOw0 Link from video: Sugar Impact Diet Cookbook: https://store.jjvirgin.com/products/sugar-impact-diet-cookbook Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 IG: https://www.instagram.com/jj.virgin FB: https://www.facebook.com/JJVirginOfficial