I Read 250 Studies: 10 Things I Learned about your Health

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender Videos on Studies: GlyNAC (Full Analysis): https://youtu.be/6Lmc-mmqxyQ Collagen (Full Analysis): https://youtu.be/pM5LdJkjy9Q OMAD (Full Analysis): https://youtu.be/JKwC8sHEEjY Reversing Aging/TRIIM Study: https://youtu.be/rVoxfABoHh4 Obese & Autophagy: https://youtu.be/F8arfpKri0M Insulin vs Calories: https://youtu.be/wJh98sNrBzM LDL on Heart Disease (Full Analysis): https://youtu.be/1t8rqfG1CMA Urolithin A: https://youtu.be/cJdAlp2new4 Omega-3 on Cognition (Full Analysis): https://youtu.be/51sTitaUzJ8 Reversing Heart Disease (Full Analysis): https://youtu.be/obD1GBU8gik 0:00 - Something you should know... 0:48 - GlyNAC: Anti-Aging 3:09 - Collagen for Skin Aging 4:20 - OMAD for Health 6:34 - Reversing Aging 11:23 - Fatness increases Autophagy 14:50 - Calories or Insulin causing Fat Gain? 17:44 - LDL Particles on Heart Disease 21:32 - Urolithin A Supplementation 23:48 - Omega-3 for the Brain 26:12 - Reversing Atherosclerosis ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.