I Quit Fasting, Here's Why

Extended fasting can and does cause muscle loss, here's why I stopped. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to Studies: https://bit.ly/3tkW4kG -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 Fasting is counterproductive to preserving and building muscle. 0:40 Extended fasting may have metabolic health benefits for people who are morbidly obese or sedentary. 1:30 Insulin helps build and preserve muscle. 5:00 If you have little body fat, excessive fasting may impact lean muscle mass. 6:00 The more muscle mass you have, the higher your resting metabolic rate will be. 7:12 If you feel weaker, try decreasing your fasting and increase your exercise. 8:00 Muscle mass is inversely correlated with all-cause mortality. 8:30 Quick weight loss can include loss of lean muscle tissue. 10:45 If you are fasting, you may want to increase your protein intake.