I Lowered My Apolipoprotein B (ApoB) by 34% | No Insulin Resistance or Drugs

Apolipoprotein B (ApoB) is a much more accurate predictor of heart disease risk than LDL-cholesterol. In this video, I explain how I dropped my ApoB by 34% (AND my LDL-C by 27%) in less than a year, while maintaining my insulin sensitivity. Patients: Click this link to request a referral and receive occasional emails about hormones that relate to your situation. Can't guarantee anything, but I'll give it my best shot. https://www.simplehormones.com/referral Healthcare Providers: I'm working to connect patients and experienced providers. Click this link to apply: https://www.simplehormones.com/database-application DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider. DISCLOSURE: I review/link to products/services you might find helpful. When possible I use referral links. If you click one of the links in this video or description and make a purchase I may receive a small commission. I participate in Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for me to earn fees by linking to Amazon.com and related sites. 00:00 Introduction 00:13 Disclaimer 00:38 "Avoid this 1 THING to reduce heart risk" 01:03 MUCH better biomarker for heart risk than LDL-C 01:31 I reduced my ApoB by 34% 01:41 3 aspects of reducing heart risk 02:09 My first ApoB test results 02:28 ApoB reference ranges 03:08 Drugs that lower ApoB 03:53 Google Search "diet and heart risk" 04:39 Optimizing insulin 04:54 My 8 month experiment 06:27 My second ApoB test result after 10 months 06:51 Insulin resistance markers 07:31 I'm not going to tell you how to eat 07:48 4 steps to think about for your health risks 08:15 N=1 experiment