I haven’t eaten bread for a year! Just take an avocado and some oats — so delicious and healthy!

🥑❤️ This unique avocado bread without flour has a soft texture, a pleasant creamy taste, and a subtle nutty note. It’s not only incredibly delicious but also highly beneficial for the body. Avocado provides healthy fats, vitamins, and antioxidants that support heart health, nourish the skin, and keep you feeling full for longer. With no flour, this bread is easy to digest, doesn’t cause blood sugar spikes, and is perfect for those aiming to lose weight. It pairs wonderfully with cheese, salmon, or vegetables, offering pure enjoyment without unnecessary calories! My Bosch Hand Blender: https://amzn.to/3EqqdVM Ingredients: 1 avocado (mine is a small one) 3 tablespoons of oatmeal 2 eggs Cheese 30 grams Cream cheese 20 gr A little spinach 1/2 tomato Salt. Pepper. olive oil Ingredients for the bonus video: 100 g spinach 200 ml milk 2 eggs 150 g rolled oats 100 ml boiling water salt pepper A recipe with avocado! Recipe with egg! How can you lose weight? Eat day and night! Eat and lose weight! Forget about blood sugar and obesity! Healthy eating is the key to losing weight! A simple recipe to lose weight! I cook this breakfast 3 times a week!