I Changed My Life In 7 Months | Dan’s Journey Back To Health And Fitness (Pt. 8)

7 months ago, Dan decided to change his life. As a former pro cyclist, he had drifted away from his healthy habits and active lifestyle, swapping them for not much exercise, too much drinking, and nicotine use. But in April 2024, Dan decided to make a change—not a drastic one, but a realistic plan to get back on the right path. Now, after months of progress, he’s redoing his health and fitness tests and seeing just how far he’s come—and sharing the next steps in his journey! 💪 In association with Whoop 🤝 https://gcn.eu/-Whoop ⏱️ Timestamps: ⏱️ 00:00 - Dan's decision to change his life 00:00 - Recap of Dan's fitness tests 03:15 - Dan's total exercise over the last 7 months 06:00 - Dexa scan 06:32 - Fat lost and muscle gained 09:27 - Back to the tests: What effect has Dan's new lifestyle had? 10:25 - Thank you Whoop! 🙌 11:23 - VO2 Max test 13:20 - Is Dan stronger, fitter & healthier? 19:44 - Dan's reflections on his journey 22:03 - What YOU might want to consider 23:49 - What's next? 24:28 - Conclusion Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides How have you been getting on with your own journey to health & fitness? 🏃🏻 Did you join in with Dan back in April? What else would you like to see Dan do? 🤔 Watch more on GCN... 📹 I Quit Alcohol For A Month & This Is What Happened 👉 https://youtu.be/apGpkBUBZ50?si=T8WjiIlUaT8hlO0V 📹 Watch all of Dan's Journey Back to Health & Fitness here! 👉 https://youtube.com/playlist?list=PLUdAMlZtaV12sT19c7AB3-MjXQkVu17ZP&si=f9NP_pX_zIKMlMMA 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Singing Birds, Distant Traffic - Epidemic Sound calling my father (Instrumental Version) - Ingrid Witt Feels like Summer - Staffan Carlen Frostbite - Yellowbase Hud Zoom In, Zoom Out, Short - Epidemic Sound Le Loft - El Flaco Collective More Waiting - Remodal #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #health #longevity #fit #whoop #healthylifestyle #healthylife #vo2max #nutrition #challenge #healthyfood #sleep #healthtips 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@GCNTraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn