I Am Uncared For - Is it True? The Work with Byron Katie Part 1

Byron Katie joins us at InsightLA to bring us The Work - a form of written meditation that can be transformative for breaking emotional patterns and ego fixations that can prevent you from being present, and living in integrity, wholeness, and happiness. To follow along with this session, access the the worksheets used here: https://thework.com/i-complain-about/ In this session, Katie walks participants through how to do the Work, starting with a process of writing down complaints, no matter how insignificant they may seem, on a piece of paper to help in understanding the ego's thoughts and feelings. She then helps volunteers do the Work on complaints they wrote down - from feeling uncared for, to feeling lied to, to not achieving goals. We hope that you find this session helpful and illuminating, and that it can powerful step towards personal growth and healing.