How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman

In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *TIMESTAMPS* 00:00 - How to Engage with Activities 01:55 - How Technology Interferes with Dopamine Levels 03:21 - Example of Layering Dopamine 04:50 - Fulfillment, Excitement, Pleasure & Dopamine 06:37 - Maintaining Motivation for School or Work *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab #Dopamine #MentalHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer