How Trauma Creates Shame #shame #traumahealing #peterlevine #traumainformed

How Trauma Creates Shame #shame #traumahealing #peterlevine #traumainformed How Trauma Creates Shame Healing from trauma isn’t about "fixing" yourself—it’s about reclaiming your strength, step by step. In this video, we explore how past wounds, especially from those who were supposed to protect us, impact our bodies and minds. Drawing from the wisdom of Peter Levine, Gabor Maté, Bessel van der Kolk, and Brené Brown, we uncover the somatic tools and strategies that help release stored trauma, break free from shame, and regain emotional balance. Whether you’re on your own healing journey or supporting someone else, this video provides insights and practical self-regulation techniques to help you move forward with resilience. 🔔 Subscribe to Inside Serene for more expert-driven content on mental fitness, trauma healing, and emotional well-being. Don't forget to like, comment, and share if this video resonated with you! #TraumaHealing #MentalHealth #EmotionalWellness #GaborMate #PeterLevine #BesselVanDerKolk #BreneBrown #InsideSerene #SomaticHealing #SelfRegulation Inside Serene: Your Guide to Mental Fitness 🌿 Inside Serene: Your Guide to Mental Fitness 🌿 Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered. ✨ What You'll Learn: ✔️ Simple mindfulness practices to calm your mind ✔️ Strategies for managing stress and anxiety ✔️ The role of nutrition, sleep, and exercise in mental fitness ✔️ How to reframe negative thoughts into empowering beliefs 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul. Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care. mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace