How Transcendental Meditation (TM) Works

Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more. Find a certified Transcendental Meditation teacher near you at learntm.org/3To7SMC or by calling 1-888-532-7686 (888-LEARN-TM) In this video, TM teacher Bob Roth explains: - Why TM is so effective for stress and anxiety - How TM improves brain function and memory - Why TM is absolutely effortless - Why TM works from the start - Why personalized one-on-one instruction is needed *You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting https://learntm.org/2UY3UNX or by calling 1-888-532-7686 (888-LEARN-TM)