How to transform your body (WITHOUT Giving Up Wine, Strict Diets or Doing Crazy Workouts)

Want to get lean, end skinny fat but don’t want to give up your adult beverages? You’re not alone. I spent years skinny fat trying to figure out how to build muscle and look lean and tone. Now at 50 I look and feel better than I did at 30! As a mom of 3 and over 50, I know how hard it is to find balance between results and real life. In this video, I’m sharing exactly how I got toned, built muscle, and dropped body fat — without giving up wine nights, crazy diets or long, hard workouts! I'll walk you through what I did differently in my 40s and 50s to finally see results: ✔️ What workouts actually work (hint: it’s not endless cardio) ✔️ How to eat to stay lean and build muscle easier ✔️ My secret no one talks about to lose fat Whether you’re navigating menopause, tired of starting over, or just want to look and feel your best again — this video is for YOU. 👇 Watch now to learn how to get lean, feel strong, and still enjoy your life Full Dave Asprey Video: How To Get Fit After 50 With Less Cardio (Backed By Science) **GSH Complex and Une-vie: https://cymcorp.us/jen/product/show/7 1 UP Clear Protein : code: jenoconnor20 🔔 Don’t forget to subscribe for more tips on: fat loss over 40, strength training, healthy aging, skincare, and self-care routines that work for women over 40 and 50. 👉Want to learn the Firm Over Forty Method from me? Book a free call to see how I can help get you unstuck! I'm obsessed with getting you results! Guaranteed! I recently launched a 30 day Firm & Glow Challenge to work with me 1:1. https://calendly.com/firmoverforty/30min or visit www.firmoverforty.com ♥️Check out some fun freebies I created for women like you! https://firmandglow.co or email me anytime [email protected] 👋Say hi on social: Instagram:https://www.instagram.com/jenoconnor.co/ Facebook: https://www.facebook.com/FusionAgelessBeauty TikTok: https://www.tiktok.com/@jenoconnor.co #fatlossover40 #womenover40 #fitnessover40 #menopausebelly #getleanover50 #wineandweightloss