How to Stop Sacrificing Happiness for Approval | Dr. Gabor Maté

How to Stop Sacrificing Happiness for Approval | Dr. Gabor Maté Are you tired of constantly seeking approval from others and struggling to say “no”? In this eye-opening video, inspired by the teachings of Dr. Gabor Maté, we dive deep into the journey of authentic self-expression and explore why learning to say “no” could be the key to unlocking true freedom and self-acceptance. Our speaker, an expert in positive care and personal growth, shares insights on why so many of us feel compelled to please others, often at the expense of our own happiness. Drawing from Dr. Maté’s work on the effects of childhood experiences, trauma, and emotional healing, this video examines how early influences shape our beliefs about saying “no” and how these patterns impact our lives today. From the fear of rejection to the desire for acceptance, we’ll unpack the barriers that keep us from standing up for ourselves and living authentically. Through powerful reflective questions and practical advice, you’ll learn how to break free from the cycle of people-pleasing and reclaim control of your life. Whether you’re afraid to set boundaries or simply want to cultivate a greater sense of self-worth, this video offers the tools and exercises to help you start saying "no" with confidence. 👉 Key Takeaways: 0:00 - 2:30: The speaker shares their background in positive care and discusses the importance of being authentic rather than seeking approval from others. 2:31 - 5:00: The video highlights the common struggle people face in saying no, often stemming from a fear of rejection and a belief that compliance is necessary for acceptance. 5:01 - 7:30: Viewers are encouraged to reflect on the origins of their beliefs about saying no, particularly how childhood experiences shape these perceptions. 7:31 - 10:00: A series of reflective questions are presented to help viewers identify specific areas in their lives where they struggle to assert themselves and the consequences of not saying no. 10:01 - 13:07: The speaker emphasizes the transformative power of regularly practicing the exercise of saying no, suggesting that it can lead to greater personal freedom and self-acceptance. A very special thanks to the speaker Dr. Gabor Maté for sharing his knowledge with us. Thank you so much to Jake and Damian Podcast. Please support and connect to their for more powerful and insightful contents. You can watch Full Episode here: https://www.youtube.com/watch?v=Ib_B4ztpj_s Watch Next: 🎬 Why 80% of Autoimmune Sufferers Are Women: https://www.youtube.com/watch?v=taYVjQ0_ldA 🎬 How Being Too Nice Can Destroy You: A Story You've Never Heard: https://www.youtube.com/watch?v=xChNbQ2o0Ro 🎬 How To Express Your Anger in a Healthy Way: Expert Advice from Dr. Gabor Maté : https://www.youtube.com/watch?v=5aNRUxSC5sw Don't forget to like, subscribe, and hit the notification bell for more videos on mental health and healing. Share your thoughts and experiences in the comments below – we'd love to hear from you! Get Dr. Gabor Maté’s book: 📕The Myth of Normal: https://amzn.to/3UHiUeQ 📕When the Body Says No:https://amzn.to/3KJGTHG 📕In the Realm of Hungry Ghosts:https://amzn.to/3OGjzfc 📕Hold On to Your Kids: https://amzn.to/3YHhe8z ❤‍🩹Audible Gift Memberships: https://amzn.to/45Ipqrg 📚 Lucía Marín Sánchez (Autor): Tierra llamando humanos: https://amzn.to/40yXrLl Affiliate Disclosure: Your Inner Child Matters is a participant in the Amazon Services LLC Associates network, an affiliate advertising network that allows sites to make advertising fees by advertising on and referring to Amazon.com. This means that if you click on product links and then buy something from Amazon, we may gain a small commission at no extra cost to you. We only recommend things that we firmly believe in and believe you will find valuable. 🙏 FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended. #DrGaborMaté, #howtosayno, #stoppeoplepleasing, #fearofrejection, #authenticself, #positivecare, #personalgrowth, #selfconfidence, #approvalseeking, #sayingnowithconfidence, #selfempowerment, #setboundaries, #personalfreedom, #mentalhealthtips, #overcomerejection, #selfhelp, #selfworth, #reclaimyourlife, #assertivenesstraining, #howtosetboundaries, #selfdiscovery, #selflovejourney, #seekingapproval, #truehappiness, #personaltransformation, #selfacceptance,