How to Stop Overthinking | English Learning Podcast | Groovy English

Are you stuck in an endless loop of what-ifs? Overthinking can drain your energy, impact your mood, and make even simple decisions feel overwhelming. In this episode, Chloe and Aiden break down why we overthink, how it affects us, and—most importantly—how to stop it. 00:00 Intro 01:17 Why do we overthink 02:31 How to manage overthinking 04:07 More advanced hacks 06:40 Vocabs & phrases 08:23 Wrapping up Download vocab & phrases PDF: https://drive.google.com/file/d/1zYWwsFDYAQgQJO8eKt5LLqtNvWvzUPJd/view?usp=drive_link Like, comment, and subscribe for more useful English phrases! #overthinking #englishlearningpodcast #englishspeakingpractice #englishlearning #groovyenglish