How to stop mentally escaping

Go to http://audible.com/betterideas or text "betterideas" to 500 500 to get your free 30 day trial. Merch is finally back in stock: https://www.betterideas.com/ My second channel: https://www.youtube.com/joeyschweitzer Instagram: https://instagram.com/betterideas Gear I use: https://kit.co/betterideas