How To Stop BLOATING Fast & Fix Your Gut Health | Kiran Krishnan on The Genius Life Podcast

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 00:00 Intro 00:17 Why We Get Bloated 06:06 Is Bloating Likely to Be Gas? 08:13 How to Test for Gut-Based Inflammation 13:34 What Causes Leaky Gut? 20:29 Lack of Testing on Ultra-High Processed Foods 27:35 Why Food Quality is So Relaxed in America 33:23 How to Improve Gut Health 40:10 Why Hygiene Obsession Can Be Detrimental 44:21 The Importance of Stress Management for Gut Health 56:45 Introducing Psychobiotics 1:05:16 How Stress & Anxiety Are Precursors to Neurological Diseases 1:17:37 Can Probiotics Aid Leaky Gut? 1:26:45 Where to Find Kiran Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to https://HelloFresh.com/50max and use code 50max for 50% off plus free shipping! JustThrive makes high-quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/GENIUS. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere