HOW TO SKI WITH CONFIDENCE | mental preparation and visualisation for successful skiing

In this "HOW TO SKI WITH CONFIDENCE" tutorial, Lizzy B., fully qualified instructor on the Maison Sport platform, teaches you a visualisation routine to carry out before or during your ski day. This visualisation routine will help you to build confidence, improve your skill level and reduce your stress and anxiety levels. Lizzie B takes you through a full visualisation routine, from the start to the middle to the end of the process. What sensations should you be feeling? What sounds should you be hearing? What are you aware of in your surroundings. Book lessons with a Maison Sport independent instructor today at https://maisonsport.com/ Maison Sport Lessons Skiing | Snowboarding | Off-Piste & more https://maisonsport.com/en Instagram: https://instagram.com/maisonsport TikTok: https://tiktok.com/@maisonsport 00:11 INTRO 00:50 WHY VISUALISE 01:34 VISUALISATION PRACTICE 03:47 OUTRO