how to *seriously* get out of a rut

#psychology #motivation #mentalhealth 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday straight to your inbox (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ - (Plus you'll get first hand access to all upcoming courses) Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb Subscribe!: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg?sub_confirmation=1 0:00 Rule 1 = ruts are an act of rebellion 1:07 Rule 2 = give yourself the benefit of the doubt 3:03 Rule 3 = acceptance paves the path forward 4:39 Rule 4 = label the chimp in the room 8:47 Rule 5 = you can choose to see this as an opportunity 10:17 Rule 6 = you can’t control the mind with the mind, look to the body 11:33 Rule 7 = break down the ideal 14:40 Rule 8 = counter your self-critique 15:58 The burning bush framework