How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza

Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: https://amzn.to/3QPaLDq UK: https://amzn.to/3QOVkv0 Hear my latest conversation with @drjoedispenza where we discuss addiction and how to reprogram your mind to break addiction. Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? Dr. Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. In this conversation, we explore: • How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free • Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life • How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days • How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories • The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation • Why even small moments of presence can have a powerful effect on our lives Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable. So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired. Show notes https://drchatterjee.com/549 ----- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.