How to Recover from Autistic Burnout

The full transcript is available on my website, at: https://www.autismchrysalis.com/2023/01/20/recovering-from-autistic-burnout The PDF slides are available for $5 here: https://payhip.com/b/P2LQn Are you Autistic and struggling with energy, motivation, and brain fog, to get through each day? Do you think it’s Autistic burnout? Here’s a grand overview of five areas to focus on, with skills and resources for each so you can gradually, step by step, recover and get your life back (an autism-friendly life you are excited to live). This is a recording of a workshop hosted by Heather Cook of Autism Chrysalis on January 18th, 2023. For a systematic approach to recovering from autistic burnout, check out my course Beyond Autistic Burnout: http://www.autismchrysalis.com/burnout My other free workshops: https://www.youtube.com/playlist?list=PLu5zEbUkYrlC7KENyfzmFlV_dLkmsAeIS Tip jar: If you're so inclined, you can leave me a tip here (no guilt if you don't; this is free): https://autismchrysalis.ck.page/products/heathers-tip-jar Feedback form link: https://tinyurl.com/ym696t8n ** My blog: http://www.autismchrysalis.com/blog X/Twitter: https://twitter.com/hmm_cook Mastodon: https://universeodon.com/@hmm_cook Instagram: https://www.instagram.com/autism_chrysalis My email newsletter: http://www.autismchrysalis.com/newsletter-sign-up ** Chapters: 00:00:00 Introduction 00:05:55 What is autistic burnout? 00:18:51 What’s possible 00:26:50 What it takes 00:34:46 Dissolving internalized ableism 00:44:45 Sensory-friendly living 00:49:25 Increase internal awareness 00:54:13 Energy management 01:00:11 Unmasking 1:10:19 Closing thoughts